Writing is a great way to clear the mind, address any worries and bring you into the moment. This taster session will guide you through a range of activities designed to help you become more expressive and self-aware, connect with other people and cope better with life’s problems.
You don’t need to be a ‘writer’ to take part, and you don’t have to share your writing. This session is about process not product. All you need is a notebook and pen, and a willingness to give it a try! Facilitated by published poet and experienced practitioner Dr Natalie Scott.